We press Helianthus annuus plant seeds to extract sunflower oil from it. Many people address it as healthy oil because it carries unsaturated fats which are beneficial for your health. Sunflower oil which gives more oleic acid has a high level of monounsaturated fats. On the other hand, sunflower oil takes less oleic acid has a low level of polyunsaturated fats. In recent studies, it has shown that sunflower oil with more oleic acid has saturated fats which helps you to maintain lousy cholesterol and good cholesterol both. At many houses, people prefer sunflower oil among other brands due to the high smoking point, which is suitable for each type of cooking.
Uses of Sunflower oil
Sunflower oil is extensively used for the cooking process, baking, grilling and deep-frying process.
Benefits of sunflower oil
It is considered suitable for heart health which controls the cholesterol level in your body